Three Reasons to Get Kids Moving

There is no doubt that with the dawning of technology it is tempting to spend more time in front of the computer than outside playing. Most students have gym class every day, but is that enough to keep kids healthy? Fortunately, after-school physical activities are available at nearly every school. From soccer to track and…

National Senior Health and Fitness Day

Wednesday, May 25, 2016, is the 23rd annual National Senior Health and Fitness Day. This year at least 100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. as we celebrate a common goal for this day: help keep older Americans healthy and fit. One way for seniors to keep…