Healthy Eating for Kids (and Adults)

Children and their weight is always a sensitive subject. The reasons some children are larger than their peers are multifold: heredity, age, bad food choices, lack of exercise, puberty, illness, and more. It is a constant struggle for adults and children to find a healthy balance in their daily eating schedules. After all, the body’s…

Nutrition Rules!

I bet that when you were a kid, you’d roll your eyes every time your mother told you to eat your vegetables. Now that you’re older, you realize mom really did know what she was talking about. Nutrition is on everyone’s mind these days. We all are aware of the need to eat smarter. This…