Warm Ups and Cool Downs

Whether it’s kids or adults, none of us ever seem to have enough time to stretch and warm up before we work out or play sports. We’re in good shape, we say. Our kids play sports every day ‑ they’re young and healthy. Why bother to stretch a little before or after? According to multiple…

Health Care Can Be Humerus

Health Care is a hard thing to blog about. There are so many fingers on that hand –- nutrition, anatomy, personal and social development, fitness, hygiene –- a lot of fingers to count, a lot of worlds to explore. Wikipedia defines health care as, “the diagnosis, treatment, and prevention of disease, illness, injury, and other…